nourish move love pregnancy workout plan

#Nourish move love pregnancy workout plan how to

The female-specific risks that come from overtraining.We talk about ways to treat endometriosis and why it’s important to do so.ĭo you change your workout based on your monthly cycle? Has that helped you to reduce injury and maximize the benefits? Let us know in the comments below. She explains just what this condition is and its impacts. Jessica has also worked extensively on studying endometriosis.

#Nourish move love pregnancy workout plan how to

With that in mind, Jessica tells us how to train well, without pushing it too far. Being attuned to what your body is telling you, but also seeking professional guidance is crucial to staying fit without causing negative health effects. We discuss what overtraining looks like for women and how you can recognize its red flags. This involves really understanding what is going on with our hormones throughout the month and structuring your workout to maximize its benefits while reducing the risk of injury. Today, Jessica and I talk about how we can optimize our monthly hormonal cycles to make workouts more efficient and less dangerous. She is equally passionate about educating and supporting clinicians in confidently and safely using integrative tools to transform women’s and pelvic healthcare. Jessica Drummond MPT, CCN, CHC, the Founder and CEO of the Integrative Women’s Health Institute, is passionate about caring for and empowering women who struggle with women’s and pelvic health conditions. Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn | Google Play | Android While it’s true that many of us think that more is better, this can ultimately lead to burnout and more problems down the road. In my clinic, I regularly see the negative results that happen to women when they overtrain.